About Jazzercise
Each Jazzercise® class is approximately 55-60 minutes in duration and is comprised of these components:
- A warm-up segment of gentle rhythmic movements and jazz isolations for individual muscle groups.
- An aerobic segment to increase cardiovascular fitness and burn extra calories.
- An aerobic cool-down and stretching segment to allow the heart rate to begin to return to a normal rate.
- A muscle-toning segment to concentrate on strengthening, then stretching the hips, thighs, derriere, abdomen, and upper torso.
- A final cool-down to allow the heart rate to gradually return to normal.
You will leave feeling relaxed, refreshed, and revitalized!
For more information about Jazzercise®, visit Jazzercise.com.